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What is a healthy, daily work out plan?
It's not safe to go out and jog on my own where I live (kind of surrounded by forest and bears) so I would like to know what a good daily exercise routine is for a 5'2'' 15 year old girl who is cooped up inside. I eat about two meals a day (maybe a snack) and I never used to exercise. I do 20 pushups, crunches, and squats. It's probably not enough to lose a pound a week though. Any suggestions?
30 day shred by Jillian Michaels, you can find a torrent online.
24 Hour Ghetto Workout