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To maintain a healthy cardiovascular system, can I just do a 20 minute cardio warm-up then do weight training?
I have a busy schedule and I like weight training. I'm hoping that a 20 minute cardio workout coupled with weight training will be enough since my heart rate increases during both periods of exercise.
I'm no expert, But I think the body for life book says to do cardio one day and weights the next. You need a break in between, so you alternate every day, it doesn't work properly if you do both. If in doubt for sure, Buy the book.
Vocal Training- Warm up Part 3 - Improving Tone Exercises