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Has anyone used a sweat band and do they work?
I have heard of tying a garbage bag around your waist to make you sweat and lose weight (had a friend who was a wrestler and he did this)..so I was wondering if anyone has used the sweatbands and do they help lose weight around the middle?
My friends wore trash bags, not just around their waist.. but they wore it like a pancho (like cut a hole for the head and holes for the arms.
they were also wrestlers and lost a lot of weight doing this (but they would also starve themselves and work out constantly to make weight.)
You are mainly losing water weight and not fat which means you will just gain it back.. and be dehydrated.
Sweatband Freak To Freak