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How to keep warm during a soccer game?
Today I had a soccer game at 9:00 am in Lawrence, KS. Normally for October it would be in the 70s will today it decided to be 30 degrees. The only part of the body that was cold was the hands it was painful and I couldn't do much with them. I put on my leather gloves and the leather was freezing cold...how do I prevent my hands from feeling like Icicles...
(I was wearing long sleeve under armor over my jersey)
There are many ways you can keep your hands warm.
TRY TO RELAX
Try not to get too hyped up as being tense will make your hands cold. Think about other things – probably warm things.
PROTECT YOUR WRISTS
Your wrists are a major source of heat loss, so you need to keep them covered – either by wearing garments that feature thumb loops in the sleeve, or by buying/making wrist-overs, that extend down over the wrist. This can be easily made from a pair of socks and work well with or without a thumb loop.
STAY WELL FED AND HYDRATED
If you’re dehydrated you blood flow will decrease to your extremities, meaning cold fingers and toes. Also eating some fat will boost your warmth – so maybe take along a bit of sausage!
LEARN SOME WARM HAND EXERCIES
Rotate the shoulders forward up and back in a circular motion for about 30 seconds, then rotate the wrists in both directions for the same length of time. Another option is to make a fist without bending your fingers (The final joint of your fingers is not bent.)
DON’T DRINK CAFFINE
This will constrict your blood vessels. Save the parting for the evening.
How to Coach a Soccer Team : Soccer Warm-up Game