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how can I improve my running endurance for soccer?
I would appreciate it if you guys shared with me some drills/exercises that will give me the running endurance of a pro soccer player. By the way I am 16 and I play as a center midfielder. I would also appreciate it if you guys gave me some weight training tips such as, how heavy i should lift, how many reps i should do, and how many days a week i should weight train. Thanks
pee wee
there is nothing like running. Get up in the morning, or in the evening and do a three mile run. Your endurance will skyrocket. Your speed will not be diminished. You can cross train every other day by doing a 10 mile, fast paced 'sprint' bike ride. It will minimize the impact on your joints.
Soccerref
Extreme Parkour Soccer Chase. Freestyle Football Parkour 2011. Free Running Chase