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How to train for speed in soccer/football?
I want to sprint faster past defenders in soccer/football(whatever you call it). I don't have any special equipment and I dont intend to buy any. and btw i dont train on tracks.
I personally, Try running barefoot on a football field kind of on my tip toes kind of not try longer strides but still moving your legs as fast as you can. Then when you are running in the sport imagine your running barefoot crazy fast. It helps me a lot.
John Cleese rants - Soccer vs Football