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Running training?
I am not a very fast runner. i can run a mile in about 10 minutes. but i get tired very easily. in the next two months i want to do some running training to improve by ALOT. what are some excersises/ diet changes or things i have to do? advice PLEASE. because all my cousins who are in there 20's (im 13) are talking about being in marithons and racing and great runners but im terrible
You are still young so you still may still have a lot of potential especially since you have running in your blood. Start small then build up in everything. Make some small diet changes like not over indulging eat lots of fruits and vegetables. also for conditioning start by running far and make sure to mentally push yourself. Over time you should start to fell more comfortable with the runs so start making them longer and faster. Also switch up your days one day do a long slow run then the next day do a faster shorter run. Finally do some light lifting and focus on abs because that will help a lot. Good luck and keep running.
Running & Training Techniques : How to Start Running for Beginners