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How could i calculate the bike and running ratio?
What is the equivalent of miles on riding a bike to running 6-8 miles on foot? How many miles should I bike to burn the same calories as running 6 miles? thanks.
Mileage is not as important as time and effort, so my concern would be how long and how hard do I need to bike or run to burn ____ calories, here is a site that you can use to compare the two.
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
Strider running bikes 1