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Should I buy running shoes and tennis shoes separately?
Hi,
I participate in two types of physical activities:
- I run on the treatmill at the gym
- I play tennis
I also have flat feet. Would it be better for my feet to get a pair of running shoes and a pair of tennis, or can I go with one pair of shoes? (and which one, running, tennis or cross-trainers).
Any particular company you recommend? (New Balance? Brooks?)
When you answer, can you say what is your background with regards to this?
Thanks.
I've run and played tennis for 10 years. And both require seperate shoes. i have found that running shoes do not hold up well to the constant starting and stopping on a hard tennis court. And they are not stable enough to handle movement. You can easily roll your ankle playing any other sport in running shoes (i've done it a few times).
And on the flip side, running long distances in tennis shoes is not good for you.
So I say yes, buy them sepreate. You can find both for $50-$60 a piece. I have found Asics work for running. And Adidas for tennis.
Fitness for Tennis- Opposite Arm and Leg Extension