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How can I improve my running (in general)?
I am a high school freshman who is currently in Spring Track. I am a moderate overpronator. Right now I am running in Reebok Pump Trainers, but I have ordered the Asics Kanbarra 3's. I run the 1600 in 5:51 and the 800 in 2:47(I plan to improve though). Note that this is my season season of doing track.
By the way, I'm a guy.
firsty off sorry this is kinda long
For being your first season your doing really good. First off when getting shoes you should go to a really good store not like the nike store or anything like that but things like "the tortise and the hare" or "play makers" actual running shoe stores becasue the staff know alot theyll have you run on a treadmill that has a camera and see how you run and theyll do other things like that for free so they can see exactly what kind of shoe is right for you because despite what some people say the shoe really makes a HUGE difference.
so after track you should run the summer and concentrate on getting in A LOT of miles like get up to running atleast 10 miles a day. If your school has a cross country team i strongly encourage running becasue cross country really improved my form and endurance. during the winter even if you play a sport run on a treadmill or indoor track and ease run probably around 8 miles 3 times a week and do speed work outs like 200s and 400s about 2 times a week.
Reebok iRun Plus Treadmill