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sore muscle in neck-- running?
I got into a car accident yesterday- it was a crap car, i hydroplaned becuse I did not have ABS brakes, and nw it's totaled- and today my neck kindof hurts/is sore.
would it still be ok to go for a run, or to the gym? I don't want to make it worse.
my neck barely hurts though. its more like a sore muscle.
how could running hurt it?
i got a lot of answers saying no before, but i want to make sure.
You have had a car accident! The car and all it’s contents, including humans, are suddenly moving differently than before. As your head starts to move, sensors in the neck scream to the spinal cord - PROBLEM! The spine sends an immediate signal to the muscles in the area to tighten NOW and a signal to the brain to hold them tight. This process is repeated throughout the body as needed. Even if air bags go off, you can still be injured in the accident, and you may need time and help to fully recover.
Once the accident happens, it is wise to write down all the details that you can. As fast as possible after the event, get medical attention, even it you think it is not needed. In some cases you may feel ok, yet have problems that you do not know about. Keep a journal for several weeks of how you feel, because some people have found the pain getting worse for several days after a major trauma, due to swelling and other effects of the accident.
Even work from competent caregivers can feel like it is making things worse. Do not let this keep you from getting help; in many cases, doing nothing is the least desirable option. The first concern is for gross trauma, for which medical attention is needed. For spinal dislocation, chiropractic adjustments can help, and for soft tissue strains, massage.
The body's greatest need is for the head to remain firmly attached to the neck and torso. The body will accept long-term problems to have a chance to keep the head attached. The problem is, rapid movement of the neck can cause fibers to tear or rip. Some tears can be big enough to let you know about them instantly, others are very small. The result is muscle spasm, which many doctors do not know how to relax, so they give drugs, want to cut, or say "live with the pain". It would not be a great idea to go running at the gym at this time. Go check with your doctor to make sure that car accident didn't cause any ripped muscles, for it can turn out to be a lifelong sore problem! Hope you are all right!
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