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What is a good leg workout without running?
I used to run a lot a few years ago. Then I had two surgeries on my knees, and I can't run more than 20 minutes without feeling the impact on my knees. (It's not my running shoes either).
So what can I do to work out my legs as vigorous without running?
Is swimming close to as effective?
Swimming is an excellent alternative especially since it is low impact and it will give you and awesome cardio workout. I'm in the army and I injured both of my knees I do a lot of walking and bicycling as well as swimming. Eliptical is also a good choice if you have one available.
Asafa Powell Nike Zoom ~Drill 5: Straight Leg Run~