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Question about sutpid joggers?
What do you think of those joggers that jog on big main streets? Don't you think they are ignorant and unintelligent? I mean don't they know that jogging on big main streets is very bad for your health because hundreds and hundreds of car drive by and pollute the near by air and when you jog your lungs pump much more air into your body and therefor they absorb all that pollution. They do it even though there's a big park not far from there.
im in cross country and track in my high school, and we have done 8.5 mile runs before for practice. the reason we use roads is because if you are jogging around a park, especially for more than about 5 miles, you are going to be seeing the same scenery all the time, and you will get bored. once you get bored, you are more likely to injure yourself. i have done this. i just got back to running, after having strained a ligament because i was lost in thought and not paying attention to my surroundings. on a road, you are not going to see the same scenery again, and you will be more awake and alert.
Slow Running (jogging)