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Does heavy weight lifting burns calories as fast as cardio?
Some articles said that weight lifting does not really burn calories fast but I beg to disagree since lifting heavy weights require tremendous energy. We know that energy=calories.
many would answer "its because of the heart rate/pulse" and i understand it. But what about the INTENSE energy expended in weight lifting at a given duration? It must have a big calorie burning role dont you think?
Well, whole body workouts (aerobic exercise) results in sustained increase in heart rate which burns more calories than weight lifting, where the strain is not long enough in duration to elevate heart rates to aerobic levels.
Dana
Infected Mushroom - Heavyweight