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Can you recommend a good gym workout for me?
I am looking for a good full body workout in the gym, with concentration on upper body. I would utilize any gym facilities (eg; weights, machines, cable, etc.). I am aiming to workout 2 days a week. I am experienced in the gym. I am 51 years old.
Go to bodybuilding.com. That site has lots of recommendations for age, sex, and body types.
Gold's Gym Workout