 |
 UNDER ARMOUR Shirt COMPRESSION Fit Size 2XL XXL Heat Gear SPANDEX Polyester NWT $19.99 Time Remaining: 9d 12h 5m Buy It Now for only: $19.99 |
 Nike FIT DRY Sz XL Textured 92 Polyester 8 Spandex 2 Tone SS Crew Neck $12.50 Time Remaining: 2h 54m |
 BLACK Polo JEANS Ralph Lauren RL67 COTTON SPANDEX Fitted SLIM Golf Polo Shirt M $15.00 Time Remaining: 5d 7h 43m Buy It Now for only: $15.00 |
 BLACK Polo JEANS Ralph Lauren RL67 COTTON SPANDEX Fitted SLIM Golf Polo Shirt M $25.00 Time Remaining: 11d 1h 16m Buy It Now for only: $25.00 |
 Nike FIT DRY Sz XL Lightweight Poly Spandex Mesh Panel Side Seam Zip Ankle $20.00 Time Remaining: 27d 1h 50m Buy It Now for only: $20.00 |
 Dri Fit NIKE GOLF Poly Spandex GOLFING Compression SHIRT Mens Size Large $9.99 Time Remaining: 15h 11m |
 MCDAVID Body COMPRESSION Shirt Size LARGE Fitted SPANDEX Red NEW $12.99 Time Remaining: 14d 12h Buy It Now for only: $12.99 |
 NIKE PROBLACKHEAT GEARPOLY SPANDEX TIGHT FITTING L S T SHIRT 2XLARGE $12.99 Time Remaining: 14d 11h 26m Buy It Now for only: $12.99 |
 NWOT ADIDAS Compression TIGHTS Dri Fit ATHLETIC Running SPANDEX Sz M $45.00 Time Remaining: 10d 5h 26m Buy It Now for only: $45.00 |
 NIKE PRO FITTED LS MOCK Golf Shirt Size XXL Poly Spandex $9.99 (1 Bid) Time Remaining: 12h 36m |
 VTG 80s SPANDEX Workout Fitness Aerobics TIGHTS Sz L $40.00 Time Remaining: 13d 15h 56m Buy It Now for only: $40.00 |
 NWT Nike Golf Dri Fit Polo 65 $24.99 Time Remaining: 18d 12h 20m Buy It Now for only: $24.99 |
 Mens NIKE Fit Dry performance 3 btn golf Polo sz L 89 Poly 11 Spandex NWOT $26.35 Time Remaining: 28d 7h 29m Buy It Now for only: $26.35 |
 Nike Golf Dri Fit Polo Style Short Sleeve Shirt Mens L SS Spandex $12.99 Time Remaining: 15h 52m |
 Mens NIKE Fit Dry performance 3 btn golf Polo sz L 92 Poly 8 Spandex NWOT $23.75 Time Remaining: 28d 7h 29m Buy It Now for only: $23.75 |
 Mens NIKE XXL Pro Combat Dri Fit White Polyester and Spandex Shirt NICE COMFY $12.95 Time Remaining: 27d 4h 31m Buy It Now for only: $12.95 |
 Nike Golf Fit Dry Long Sleeve Shirt Golfing Polo Black Polyester Spandex Medium $19.99 Time Remaining: 21d 2h 42m Buy It Now for only: $19.99 |
 Nike DRY FIT mens athletic shorts size L black gray polyester spandex pockets $5.24 (2 Bids) Time Remaining: 14h 24m |
 Nike Short Sleeve Dri Fit UV Polyester Spandex Golf Polo Shirt Mens XXL 2XL $44.00 Time Remaining: 28d 6h 58m Buy It Now for only: $44.00 |
 Nike Pro Max Atheltic Dri Fit Short Sleeve Training Top $15.00 Time Remaining: 20d 7h 58m Buy It Now for only: $15.00 |
 NIKE PRO COMBAT BASE LAYER MOCK CAMO COMPETITION SHIRT DRY FIT XL NWT 6000 $34.99 Time Remaining: 24d 7h 59m Buy It Now for only: $34.99 |
 MENS XL NIKE GOLF DRI FIT GREEN S S POLO SHIRT POLYESTER SPANDEX MATERIAL $7.99 Time Remaining: 2d 12h 51m |
 Nike Fit Dry Athletic Running Pants Hiking Casual Grey Polyester Spandex XL $24.99 Time Remaining: 11d 19h 12m Buy It Now for only: $24.99 |
 Adidas T Shirt Spandex Sports Fitness 3XL Blue XXXL Track Jogging Cycling Tennis $18.99 Time Remaining: 16d 18h 21m Buy It Now for only: $18.99 |
 Nike Running Hiking Track Pants Fit Dry Black Mens Run Polyester Spandex Large $24.99 Time Remaining: 28d 3h 41m Buy It Now for only: $24.99 |
 Mens NIKE PRO COMBAT NIKE FIT Mock Neck Long Sleeve Shirt White Spandex sz M $7.99 Time Remaining: 4d 13h 50m |
 Nike Fit Dry mens XL tshirt Red Grey Poyester Spandex Yoga running golf soccer $11.99 Time Remaining: 3d 16h 27m Buy It Now for only: $11.99 |
 Nike Fit Dry Running Shorts Run Biking Cycling Hiking Polyester Spandex Large $15.99 Time Remaining: 26d 9h 35m Buy It Now for only: $15.99 |
 FREE SHIP 40 x 30 75 Nike Dri Fit Mens Golf Tour Pleated Spandex Beige Pants $69.99 Time Remaining: 3d 2h 48m Buy It Now for only: $69.99 |
 Mens Mens NIKE Dri Fit NY Mets Short Sleeve Shirt Muscle Large HOT Spandex $7.99 Time Remaining: 2d 16h 26m |
 Nike Long Sleeve Dri Fit UV Polyester Spandex Golf Polo Shirt Mens XXL 2XL $40.00 Time Remaining: 27d 7h 25m Buy It Now for only: $40.00 |
 NIKE PRO COMBAT BASE LAYER MOCK COMPETITION SHIRT DRY FIT XL NWT 5000 $32.99 Time Remaining: 24d 8h 11m Buy It Now for only: $32.99 |
 NWT BODYPOST Mens Fitness Workout Short Sleeve Shirt $16.80 Time Remaining: 21d 22h 53m Buy It Now for only: $16.80 |
 Nike Pro Fitted DRI FIT Sz M Polyester Spandex Perforated Rear Tank $13.50 Time Remaining: 5d 1h 4m |
 NEW L NIKE FIT Mans Triathlete Spandex Skin Running Run Team Unitard Suit FE408 $47.39 Time Remaining: 9d 23h 2m Buy It Now for only: $47.39 |
 Nike Dri fit mens large tshirt Red Black Poly Spandex Yoga gym Golf Cycling $14.99 Time Remaining: 3d 2h 51m Buy It Now for only: $14.99 |
 Nike Dri Fit UV Golfing Polo Shirt Golf Collared Mens Polyester Spandex XL $17.99 Time Remaining: 16d 8h 31m Buy It Now for only: $17.99 |
 Nike Running Shorts Fit Dry Reflective Black Polyester Spandex Run Mens Large $14.99 Time Remaining: 5d 12h 10m |
 Nike Golf Fit Dry Longsleeve Shirt Golfing Stretchy Burgandy Mens Spandex XL $19.99 Time Remaining: 23d 14h 44m Buy It Now for only: $19.99 |
 Holloway t shirt Spandex short sleeves sports fitness size L casual black runnin $17.50 Time Remaining: 8d 13h 31m Buy It Now for only: $17.50 |
 NEW Mens XL NIKE FIT Unitard Lycra Spandex Running Athletics Speed Suit FE407 $47.39 Time Remaining: 9d 22h 58m Buy It Now for only: $47.39 |
 Shiny Spandex Running Tights Base Layer Black Sz M L Fits Up 38 Waist Unisex cd $0.99 Time Remaining: 2d 9h 49m |
 Mens Nike Pro Dri Fit Small White Exercise Shirt Spandex Basketball Sports $7.66 Time Remaining: 20d 15h 21m Buy It Now for only: $7.66 |
 Mens Nike Pro Large Gray Dri Fit Exercise Shirt Spandex NWOT Running Basketball $15.68 Time Remaining: 20d 15h 12m Buy It Now for only: $15.68 |
 Mens Black Nike Pro Fitted Medium Dri Fit Exercise Spandex Shirt NWOT $16.99 Time Remaining: 20d 15h 9m Buy It Now for only: $16.99 |
Fit Fem Flash: Cardio Fat Burn Blast
The rebirth of cardio. The 80's were an infamous time period for the fitness industry. Leg warmers, terry cloth head bands, neon colored spandex, bottom fringed ink shirts, thong leotards, big fun sprayed to death hair…or about the music…Olivia Newton John's Let's Get Physical and Flashdance's She's a Maniac…or the cardio aerobics moves…the grapevine, step touch, the pony….even dudes were into it – yes they wore thing spandex too, hmm?!?
Think back to all the people who used to work out back then. They were long, lean, and thin. Why? It's no surprise that if you are interested in dramatically losing weight and burning that fat of your body, you NEED cardio as part of your fitness routine. It's also no surprise here that yours truly is a super cardio junkie. I am one of those ladies who loves to sweat…and I don't give a rats ass if my hair gets ruined or if my makeup gets smudged (who the hells wears makeup to work out anyway?) Let's just say I mean business when it comes to intense fitness. Go fast, go hard or go home!
Here are some hard cold truths:
- You need to do at least 5-6 cardio workouts a week
- Aim for at least 30-60 minutes of mixed cardio and strength training fitness regimens. For the fat to melt, you need to burn off those calories.
- You need to make a severe change when it comes to your weight loss fitness plan. Even if it means you are de-conditioned and you start at a slower pace, it's better than nothing. And as you become more conditioned, learn to challenge your body by intensifying the workout. Don't just think by doing the same ol' snail pace walk on a treadmill you'll slim down your waist line and get into those itty bitty bikinis. So pick up that pace Fit Fem'rs; go faster, go harder.
Just like there's no crying in baseball, there's no crying in fitness. Get your rump off the couch and get movin' with this under 5 minute cardio routine you can couple with other Fit Fem Flash routines I have on my site. This workout routine will no doubt get your heart pumping, allowing you to burn some initial fat and improve your fitness. This workout program is group of several cardio exercises that are known to not only make you sweat a lot, but also shed your pounds and eventually boost your metabolism to reach your fitness goals. Metabolism is really important if you want to lose weight. This is because a higher metabolism is associated with larger regular losses of calories, and, therefore, fats. This is what the cardio fat burn blast workout offers so don't miss out. If you are not used to exercise at all, well, sorry to tell you that you might start feeling the aches and pains of having to do this cardio workout. Yes, it is painful, but very fulfilling at the end. And don't worry, you'll body will get used to it and will be so grateful as you start seeing your slim down results! Get your heart rate up and start burning fat baby! Perform each of these for 60 seconds at a time with 10 second rest in between for 1 round only. And if you've got the time, add a few more rounds!! Why not?
- Cross Country Skiers: start by standing with legs staggered (one leg in front and the other in back, a few feet in between each other). Quickly shift your feet and your arms (in opposing directions) in a continuous manner keeping your abdominals tight the entire time.
- Hopscotch Drill: start by standing with your feet a shoulder width apart. Hop one foot forward and then landing on both feet back. Continue to hop forward on the opposite leg and then landing back on both feet. Continue this repeating pattern.
- Repeater Knee Lifts: stand up straight and lift one knee up to chest height. Quickly tap that lifting leg back to the floor at a slight angle behind you and quickly pick that leg up again allowing the knee to come up to chest height. Use your arms to add more intensity by bringing them up and down in opposite movement of the knee. So as your knee comes up, your arms come down. If you want to feel a more quadriceps burn, the standing leg will have a slight bend to the knee. The lower the lunge, the more intense the exercise becomes. Repeat for 60 seconds then switch to the other leg. Perform this with total control.
Doing these simple yet highly effective exercises regularly, you will be in the perfect shape with peak fitness in no time. Don't you think it's to burn that fat Fit Femr's?? Do it up Richard Simmons style!
About the Author
Are you looking for more information regarding Fit Fem Flash? Visit www.thefitfem.com today!
sunday night fitness vol. 6 - disco sweat