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How can I balance powerlifting with distance running?
I've been a powerlifter for a few years now but I also want to start increasing my cardio workouts. I usually only do 3 mile runs a couple times a week but I want to eventually increase to about 10 miles. However, long distance running can limit gains in powerlifting. Has anybody done both with good results and how? Also, which supplements did you take? (I’m steroid free.)
I don't power lift, but I do weight train and run distance, up to 13 miles. I think the main thing is running long distance seems to curb your appetite, so you would have to keep up your calorie/carb intake. Also, alternate days, one day running, next day lifting. I don't take any supplements, hope this helps...
The New Balance of running